Robert Sack, PhDAug 26, 20224 minI Am More Than My Depression: 4 Ways To Overcome The Stigma of Mental IllnessIf you’ve lived with mental health issues long enough then you’re fully aware of how often you’re personally blamed for them. Some of...
Robert Sack, PhDJul 29, 20225 minTransitioning Home From College? The Ultimate Guide For Young AdultsAre you a student returning home from college? Whether it’s a short visit for spring break, a longer visit for summer vacation, or a...
Robert Sack, PhDJul 29, 20223 minCoping With COVID Related AnxietyMarch 11, 2021 marked one year since the World Health Organization (WHO) formally declared the coronavirus outbreak as a pandemic. What...
Robert Sack, PhDJul 29, 20224 minA Beginners Guide To Cognitive Behavioral Therapy:Imagine this: You’ve finally worked up the courage to ask your colleague out for dinner. You’ve had a crush on her for quite some time...