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Personal Coping Strategies: A Psychological Tool to Start Feeling Better Today

Personal Coping Strategies: A Psychological Tool to Start Feeling Better Today

Coping Skills | Therapy in Camarillo California
Coping Skills | Therapy in Camarillo California

What an incredible series of posts that was! We went on a journey from self-help to the impactful benefits of therapy. You are probably ready to dive into these tools and get started on feeling better immediately.


We knew it!


That's why we have created this blog post specific to the tool:


Personal Coping Strategies

This post will provide you with four things:


  1. The definition

  2. Inspiring quotes

  3. Resource Links to Apps for consideration

  4. Resources and Links List


1. Personal Coping Strategies


Personal Coping Strategies: A Psychological Tool to Start Feeling Better Today. These are a whole new set of custom (and extremely valuable) tools developed with a therapist's guidance to handle stressors or triggers effectively and specific for you. Research in clinical psychology substantiates their effectiveness in managing mental health disorders like anxiety and depression.



2. Quotes


“Psychotherapy … [is] a profession whose mainspring is love. Nearly everyone who visits a therapist has a love disorder, and each has a story to tell—of love lost or denied, love twisted or betrayed, love perverted or shackled to violence.”

Ackerman, 2011, p. 136


“In my early professional years I was asking the question, How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?”

Rogers, 1961/1995, p. 32


3. Coping Strategies Info-Graphic



Three Types of Coping Strategies | Therapy in Ventura County
Three Types of Coping Strategies | Therapy in Ventura County








































4. Resources Apps and Links



Coping Strategies | Therapy in Ventura County
Coping Strategies | Therapy in Ventura County

Mental wellness is attainable, and these scientifically backed psychological tools will help light your way and pave your way to feel better today. Many of our clients at Elevate Mental Health come to us and want to know one thing:


Can I Get Better?


And we most definitely state YES! This is why we exist. This is what we do. There is hope. Not just for others but for you. And this psychological tool of personal coping strategies can help you start feeling better today.


Give us a call and we can help you start or continue your mental health journey today. Or respond by emailing us at info@elevatementalhealth.com to let us know which TOOL you would like to learn more about.


Your Team at Elevate Mental Health

805.244.6919









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